Since 2014, I’ve been dedicated to helping people make lasting changes, starting my career in the fitness industry as a personal trainer and athletic therapist. Over the years, I became deeply invested in understanding how to bridge the gap between knowing what to do and actually taking action to achieve it.

 

When I first encountered hypnotherapy, I was sceptical, but also hopeful, as it seemed like my last resort. At the time, I had been struggling with a debilitating fear of flying that had prevented me from traveling home to see my family. After just a few hypnotherapy sessions, I was able to board a flight without experiencing panic attacks, even envisioning turbulence as "bumps in the road." My mind had shifted from being a barrier to becoming an ally.

 

Inspired by my own transformation, I became a certified clinical hypnotherapist in 2018 and opened my practice in Athlone. Since then, I have been helping clients overcome a variety of challenges, with a particular focus on stress, anxiety, phobias and negative body image. 

 

I am currently in my third year of a master’s in psychotherapy at DCU, expanding my understanding of the mind to better support my clients in achieving their goals.

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