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Hypnotherapy and the many faces of anxiety.

Or: How to approach anxiety from a different angle Picture by Fenzy Anxiety has many faces. In my head, I see anxiety as a very tall dark...

Hypnotherapy, hormones and childbirth: how does it all work?

Or: how hypnobirthing can help you reconnect with the perfect system your body is. The words “hormone” and “hypnotherapy” are not often...

How does hypnotherapy work?

It all starts with an iceberg. The surface above the water is the conscious mind. The conscious mind is the active mind that thinks...

How Michelangelo and the sistine chapel helped me become a runner...

Interesting title isn’t it? Don’t worry I’ll explain (but:if you have a busy life and want to get straight to the visualisation...

Little white spells

Or how to make your mind have no choice but to focus on the positive! Hypnotherapy is about the power of words and how the right word can...