You know what you need to do
- now let's do it!
Are you struggling with
Worrying about current or future health issues
Lack of confidence
Avoiding romantic relationships
Does this leave you feeling...
Afraid you've hit a wall and will never escape this mindset?
Over the years I have empowered many people to change their relationship to food and exercise and live the life they want to live.
As a child I struggled with my body, and spent many years finding my way back to health and well-being.
I didn’t know about hypnotherapy at the time: I want to offer my clients that chance.
My weight loss course
follows a 6-step process:
Understand your relationship to food
Find your core motivation to change
Find the best way to make your mind work with you rather than against you
Make the change
Practice the change
Get all the resources you need to make the change last
"I attended Cecile after being completely wowed by the weight my sister lost, it
just blew me away. I have tried (like so many) many different approaches to weight loss,
but my main struggle was perfection. I was either all in or totally off. Cecile helped me
deal with this issue, now if I have a treat I am not mad at myself, I don’t use it as an
excuse to binge out. I just move on. I have lost 1.5 stones with Cecile, I have enjoyed my
food and found a way to exercise that I enjoy. Cecile is so warm, friendly and bubbly! I
would recommend her to anyone! “
How you will feel
In a healthier place, both physically and mentally
More comfortable with yourself when you look back at your reflection
More in control and able to consistently make the right choice
Happy to forget about food between mealtimes
Proud of what you have achieved
What will I learn in my Hypnobirthing class?- An understanding of how your mind and body can work together for you to give birth efficiently and comfortably. - Simple breathing, relaxation and visualisation exercises for you to practice throughout the pregnancy and rely on during childbirth. - Practical information about pregnancy and childbirth you are unlikely to be told anywhere else. - The tools to make informed decisions when it comes to the medical procedures you may be offered.
How is the course structured?This is a 10 hours course, that is either spread over 2 days (group classes), or 4 sessions (private classes). The group classes will usually be taking place over the weekend, while the private classes can be scheduled around your busy life!
Should my partner be there?Partners do not have to be there but they will be glad they are! Most partners start the course feeling a bit skeptical and leave truly enthusiastic! A Hypnobirthing partner will make for a fantastic birth partner: he/she will have the knowledge and the tools to be actively involved throughout the pregnancy and during the birth itself.
What about my baby?A Hypnobirthing baby will experience a more gentle birth. Hypnobirthing babies are often reported to be calmer and more content. They also seem to feed and sleep better.
When should I get started?There is no rule here! However, I would strongly recommend not rushing all the classes at the end of your pregnancy, as one of the main goals of the programme is to help you enjoy your pregnancy to the fullest by letting go of any tension or anxieties you may have around childbirth. Similarly, a lot of the techniques I give you do require a bit of practice so that you can use them automatically on the day ! It is like planning a big wedding: you do not want to wait until the last possible month to get everything ready!