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Gain back control over the way you think, feel and behave.
Are you struggling with
The demands of everyday life
Low energy levels & difficulty sleeping
Switching off constant, unhelpful, negative self talk
A sense of inexplicable worry and fear
Does this leave you feeling...
Afraid you've hit a wall and will never escape this mindset?
"Over the years, I have empowered many people to regain control over the way they think, feel and behave. Anxiety does not have to be a life sentence."
My stress & anxiety course
follows a 6-step process:
Understand your relationship to stress & anxiety
Find your core motivation to change
Find the best way to make your mind work with you rather than against you
Make the change
Practice the change
Get all the resources you need to make the change last
"We would highly recommend this lady, Cecile: she worked with our daughter to help her get her injections. We had tried everything to help her ourselves, but couldn't: she was petrified. Someone suggested hypnotherapy. We had nothing to lose so we found this lady, and omg it worked! It is a completely different child who went and got her vaccine. We were thrilled and so proud of her. Cecile was brilliant with our daughter from start to finish. thanks again for your help, we will definitely be going back to her if we need to."
How you will feel
Happier in yourself
More in control of the way you think, feel and behave
Able to let go of what may or may not happen
More present in your life and with the people you love
What will I learn in my Hypnobirthing class?- An understanding of how your mind and body can work together for you to give birth efficiently and comfortably. - Simple breathing, relaxation and visualisation exercises for you to practice throughout the pregnancy and rely on during childbirth. - Practical information about pregnancy and childbirth you are unlikely to be told anywhere else. - The tools to make informed decisions when it comes to the medical procedures you may be offered.
How is the course structured?This is a 10 hours course, that is either spread over 2 days (group classes), or 4 sessions (private classes). The group classes will usually be taking place over the weekend, while the private classes can be scheduled around your busy life!
Should my partner be there?Partners do not have to be there but they will be glad they are! Most partners start the course feeling a bit skeptical and leave truly enthusiastic! A Hypnobirthing partner will make for a fantastic birth partner: he/she will have the knowledge and the tools to be actively involved throughout the pregnancy and during the birth itself.
What about my baby?A Hypnobirthing baby will experience a more gentle birth. Hypnobirthing babies are often reported to be calmer and more content. They also seem to feed and sleep better.
When should I get started?There is no rule here! However, I would strongly recommend not rushing all the classes at the end of your pregnancy, as one of the main goals of the programme is to help you enjoy your pregnancy to the fullest by letting go of any tension or anxieties you may have around childbirth. Similarly, a lot of the techniques I give you do require a bit of practice so that you can use them automatically on the day ! It is like planning a big wedding: you do not want to wait until the last possible month to get everything ready!
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