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Gain back control over the way you think, feel and behave.

Are you struggling with

  • The demands of everyday life
  • Low energy levels & difficulty sleeping
  • Switching off constant, unhelpful, negative self talk
  • A sense of inexplicable worry and fear
  • Panic attacks
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Does this leave you feeling...

Powerless

Irritable

Overwhelmed

Exhausted

Inadequate

Stuck

Afraid you've hit a wall and will never escape this mindset?

"Over the years, I have empowered many people to regain control over the way they think, feel and behave. Anxiety does not have to be a life sentence."

- Cécile

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My stress & anxiety course
follows a 6-step process:

Rustic Beach Path

1

Understand your relationship to stress & anxiety

2

Find your core motivation to change 

Family Portrait
Therapy

3

Find the best way to make your mind work with you rather than against you

4

Make the change

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Man Walking in Fields

5

Practice the change

6

Get all the resources you need to make the change last

Enjoying Outdoor
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Getting started

  • Call me

  • Arrange a suitable starting date

  • Order and pay for the course

  • Start the course

"We would highly recommend this lady, Cecile: she worked with our daughter to help her get her injections. We had tried everything to help her ourselves, but couldn't: she was petrified. Someone suggested hypnotherapy. We had nothing to lose so we found this lady, and omg it worked! It is a completely different child who went and got her vaccine. We were thrilled and so proud of her. Cecile was brilliant with our daughter from start to finish. thanks again for your help, we will definitely be going back to her if we need to."

Anna

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How you will feel 

  • Happier in yourself
  • More confident
  • More in control of the way you think, feel and behave
  • Able to let go of what may or may not happen
  • More present in your life and with the people you love